Does your erection swell at a dazzling 5.16 inches, similar to that of men of average height? Do you have a penis that is strong enough to be sex-worthy? Do you still experience morning pleasure? Do you even think it easy to achieve an erection? What exactly is an erection?
If you’re able to answer any of the above questions is “nope is it’s not your fault. If you’re part of the 40-70-year-old segment that makes up the majority of males in UK population, half of your fellow males have had some kind of erectile problems. Whatever your age, almost all males will suffer from some form Erectile Dysfunction (ED) during their lives.
What does your erection trying reveal to you? How can you test it? Think about the following questions and determine whether there are areas of your lifestyle that you can work on to ensure your erection – as well as you – a bit healthier. Try our better erection test.
In this post, we’ll examine the most common reasons for Erectile disorder (this could be due to alcohol, stress or heart health issues or diabetes) and the steps you may be able take to lessen the chance of suffering from it, and the options for treatment.
What is Erectile dysfunction?
Erectile dysfunction is the inability to obtain or maintain an erection that is long enough to experience a sexual assault. It could result from physical or psychological causes. In addition, since the physical cause accounts for eight of 10 cases of erectile dysfunction It is important to understand your condition of your erection.
Are erectile problems permanent?
If you suffer from Erectile dysfunction on occasion it could be something related to anxiety, stress or alcohol. However, if it occurs more often, it may be a deeper physical or mental health issue which is the reason.
The best part is that most Erectile issues aren’t a permanent issue and are easily treatable.
How long can a typical man remain straight?
The length of an erection may be influenced by a number of elements. It can be difficult to determine the exact length of time needed to reach ejaculation due to two reasons. Firstly, men tend to be towards the extreme of underestimating the length of time, and it’s not often that a couple can accurately measure the beginning and end of sexual activity.
A study has found that the average (median technical) length of sex can be 5.4 minutes. This is probably the closest number we can get to an average length of an erection. In the study, it was discovered that the duration varied from 34 seconds up to 44 mins!
Erections that happen overnight are believed to last between 25 and 35 minutes.
How many times can a man get up in one day?
The average man has eleven every day erections and numerous more while asleep. In the average, a healthy male has between three and five erections in a single night’s rest.
Erectile dysfunction may be caused by a variety of causes and what you can do to help
There are many possible reasons for ED like we’ve previously discussed. It can be psychological or physical and in this article we’ll have a look at the primary causes and what you can do to lower your risk of suffering from ED.
Does smoking cause ED?
A number of clinical studies have revealed smoking cigarettes increases the risk of having erectile issues.
Smoking may contribute to the accumulation of fat storage within the arteries (atherosclerosis) that can impede access to blood flow for the penis. The arteries around the penis are very tiny, which is why it is crucial that to keep them clear to have a healthy and solid protracted erection.
Does being overweight cause ED
The food you consume and how much weight you carry has an impact directly on your sexual health.
Consuming a lot of salty products and saturated oils in a large quantity can cause many health issues, including high blood pressure to elevated cholesterol and weight growth. These risks increase the likelihood of suffering from cardiovascular issues that directly impact the flow of blood to your penis.
Weight gain in itself can trigger psychological issues, including an unflattering body image and self-esteem. These could contribute to erectile dysfunction.
Aid in erection by eating carefully – be sure to take care to balance your meals and portions.
Does alcohol cause ED?
Alcohol consumption can cause occasional bouts of Erectile dysfunction, but long-term drinking can make the issue more severe over time.
It can be hard for the tissue around the penis area to relax. This means that your erection will experience lower blood flow.
Aid in erection by cutting off the alcohol.
Diabetes and ED
About 75% of those who suffer from diabetes have Erectile dysfunction in some way.
Uncontrolled blood sugar levels over time can cause damage to nerves and blood vessels that are linked to the function of erectile. People with diabetes often suffer from chronic illnesses that are linked to erectile dysfunction. These include hypertension and coronary arterial disease.
Although Type 1 diabetes cannot be avoided, having an appropriate diet and consistent exercise can reduce the risk for developing Type 2 diabetes. To maintain a healthy penile those suffering from diabetes must maintain a healthy control of glucose levels. In the absence of this the diabetics can still be allowed to use medications for erectile dysfunction, like Levitra.
To aid in getting your erection back: have an erection test with a blood glucose measurement (OR check your blood sugar levels) and eat a balanced diet.
Exercise and Exercise and
If you’re not already take a look at including some cardiovascular exercises into your daily routine to help your penis, if not more.
Cardiovascular exercise can help you maintain a healthy circulation and decrease the chance of developing chronic illnesses that can cause erectile dysfunction. This includes heart disease and high blood pressure.
To help your erection, Go for a swim, run or take a long walk.
Can stress trigger ED?
There are many reasons for erectile issues are physical.
Depression, stress, and anxiety all have an impact on your erection. Psychological reasons are more prevalent among younger men and are responsible for 10-20 percent of all cases of erectile dysfunction.
Aid your erection by adopting strategies to promote good mental health, and seek out professional help.
Can certain drugs or medications result in ED?
Certain medications can cause negative side effect of erectile dysfunction.
People who take diuretics or high blood pressure medications for heart issues may suffer from issues with erectile dysfunction. This is also true for painkillers and some antidepressants.
The recreational drugs like cocaine, heroin and cannabis can affect your erections by restricting the flow of blood and destroying blood vessels.
To help your erection, talk with your GP to determine if the medications you’re taking affect your erections. Also, you can stop the use of illicit drugs.
The heart and the ED
As the center of the cardiovascular system the health of your heart should be your top goal.
Stressing your heart as well as the arteries it uses to transport the blood supply to your penis is a direct relationship with the condition of your penis. Neglecting all of the above tips for improving your lifestyle could expose you to developing atherosclerosis or high blood pressure, as well as cardiovascular diseases, each of which could spell catastrophe for your male erection.
Aid in erection improvement: Monitor your blood pressure frequently and take care of all the points above.
Based on what we’ve talked about in this article, there are some simple steps you could try and improve your sexual performance. From working out more, cutting down on alcohol consumption as well as eating a healthier diet to quitting smoking.
It’s crucial to keep in mind that if you are experiencing ED more frequently then you must have it examined by a physician to ensure there’s nothing that is causing it. They could simply recommend you an medication or suggest more tests.
Treatment for erectile dysfunction
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