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Home » Visible and Vibrant – How Running Lights Help to Keep You Safe at Night

Visible and Vibrant – How Running Lights Help to Keep You Safe at Night

You can enjoy running at night and make it easy to fit exercise into your routine. But there are some safety things to think about when you run at night. Using the right lighting is important to make sure that other people can see you and that you can see any possible dangers in your way. One easy way to stay safe while running at night is to buy a good headlamp or running lights that you can wear.

Being seen by drivers
Having lights on while running at night is very important so that other cars can see you. Lights make you much easier for cars coming the other way to see whether you are running along or crossing a road. A study by the Virginia Tech Transportation Institute found that drivers could see pedestrians five times farther away when they were wearing reflective material or lights than when they were wearing dark clothes and weren’t wearing any lights. Drivers have more time to see you and react when you’re lit up. This could make the difference between a driver seeing you in time and being able to stop safely. Bright lights that flash are the best way to get cars’ attention.

Avoiding Risks
Good lighting also helps you keep an eye out for things that could cause you to trip as you run. Cracks in the sidewalk, holes in the ground, broken glass or tree roots can easily catch you off guard, especially if you can’t see well. There are things you can avoid or sidestep with a bright light that lets you see the way ahead clearly. Injuries and falls that could end a run are less likely to happen this way.

Seeing Changes in the Land
With lights on, you can also see changes in the ground and surface you’re walking on. When you’re running on paths, you need to be able to see holes, rocks, loose gravel, and other things that could get in your way. On the roads, you should see fences, speed bumps, and uneven ground. You can change your stride and get ready for changes that might make you trip without lights.

Sense of safety
Having the right lights while running also makes you feel safer and more secure. Being able to see everything around you and knowing that other people can see you can help you avoid the uncomfortable feelings of being alone or exposed that can come with running at night by yourself. Lights help you see things that could be dangerous, like dogs running free or strange behaviour. Also, letting people see you means that if you ever need help, someone will be able to find you. This gives you the courage to run without fear.

How to Pick the Best Running Lights
When you’re running at night, bigger lights are better. Find gear that projects a long beam in front of you to light the way. On the road, you can use flashing mode to draw more attention to yourself. Also, wide beam designs are the best for getting a picture of your whole scene. Also, reflective shirts are a good idea because they reflect light from all directions.

Wearable bands are easy and useful for your upper body. You can wear them on your head, arm, wrist, or ankle. You can direct light where you need it most with this level of placement freedom.